Posted by frenchicfinland Admin
COLOR JOY INTO YOUR LIFE - Joy and color for everyday life!
Guest blog by Anne Karilahti from Valmentamo.
"I use colors a lot in my coaching because they’re a shortcut to emotions and the subconscious. Sometimes I ask clients what color their life is. Then I follow up by asking what color they’d like instead.
Once a new color has been found, the client can reflect on what it means in their life. Some people want peace instead of busyness, while others want joy instead of striving. Colors are useful when a client isn’t quite sure what they want.
Today, you get to explore joy through colors.
THE COLOR OF JOY
Recall the feeling of joy. If your joy had a color, what
what color would it be?
THE COLORS OF LIFE
Take a moment to think about your life. Which colors symbolize your life
right now? How much of the color of joy is there in your life
COLOR JOY INTO YOUR LIFE
Color your vision with the color of joy and consider how much joy you want in
your life?
JOY IN EVERYDAY LIFE
Think about what a joyful everyday life means to you. List the things that
you can use to bring more joy into your life.
Discover the shades in the Frenchic range.
PS. In the mornings, I ask myself what will bring me joy today.
Today I thought I’d pop into my favorite café, and in the evening I’m holding
At Valmentamo, the Happy Life coaching program. It’s lovely to make tea, light candles, and enjoy the gentle feel of the coaching
atmosphere."
Anne Karilahti
is the founder, CEO, and creative visionary of Valmentamo. Her passion for the human mind and personal growth led her to train as a coach. Anne previously worked in sales and marketing. After maternity leave, returning to the rat race didn’t appeal to her, so she had to start a business. Valmentamo was born.
Anne is at her best when using her creativity and coming up with new ideas. She also loves training, enjoys selling, is inspired by marketing, coaches trainers, and is responsible for running Valmentamo.
Anne has written three non-fiction books, with more to come. She also paints pictures and loves finding treasures at flea markets.
Anne is an MB life skills coach, NLP Practitioner, and the developer of the LCF Life Coach® training program. She has also completed Brain Skills training.
Anne is very much a self-made woman, having developed her own mental well-being through reading books and attending various courses for 30 years.
Anne dares to question old, familiar ways of doing things and boldly develop new coaching concepts suited to the present moment.
Valmentamon omat sivut.
